Draw & be happy: art exercises to bring you joy

"This boldly illustrated handbook offers easy-to-follow drawing exercises--some thought-provoking, some meditative, all fun--inspired by art-therapy practices. Each page features an activity written by artist and activist Tim Shaw and brought to life with colorful art from Spanish illustration duo Cachetejack, offering readers simple strategies for boosting their confidence, reducing stress, and expressing themselves in meaningful and joyful new ways. With a distinctive, modern aesthetic, Draw & Be Happy will resonate with both new and experienced artists looking for fulfillment through creativity. "