Meditate Yourself Happy

Meditate Yourself Happy

Categoria: Religie și spiritualitate
ISBN: 9781784886073

Cel mai bun preț azi41,99 leila Anticexlibris

Prețuri actualizate de 4 ori pe zi. Bookuria primește un mic comision dacă cumperi după un click, fără cost în plus pentru tine.

Istoricul prețului

cel mai mic preț din toate librăriile, zi de zi, din 20 octombrie

Prețul n-a mai fost schimbat de pe 20 octombrie.

20 octombrieazi

Azi: 41,99 lei
Cel mai mic: 41,99 lei20 octombrie
Media: 41,99 lei
Cel mai mare: 41,99 lei

Anunță-mă când se ieftineșteÎți scriem când prețul scade sub 41,99 lei (cu cel puțin 5%).

Despre carte

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.

Through easy and accessible exercises that are organized by mood and range from 5-10 minutes, discover how small shifts can lead to big changes. So many people don't think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.