Sleeping better together

Sleeping better together

Categoria: Dezvoltare personală
ISBN: 9780897935678

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You loved your partner (still do) and sleeping together was the best thing that happened in years... only, now, not so much. What to do? Maybe you're an owl: work till midnight, then dim the lights, pour a glass of wine and watch TV or read till you fall asleep. Your partner is a lark: crashes at nine, can't sleep after dawn.

Or you've been arguing about his snoring or her restless legs, his opening a window or her allowing a pet into bed. Maybe it's the covers, the pillow, the TV. Of course, you both wake up tired and cranky. Don't despair sharing a bed is often difficult but this book can help! Drawing on years of sleep studies, the authors, sleep experts at the world-renowned Medical University of Vienna, first give an overview of sleep patterns and some remedies for common sleep disorders.

They describe how age, aging and hormonal changes affect our sleep and move on to gender-specific differences. Did you know that women dream differently from men? Or that men sleep better with a partner, but wome.