Work It Out

Work It Out

Categoria: Dezvoltare personală
ISBN: 9781683693291

Cel mai bun preț azi27,99 leila Anticexlibris

Prețuri actualizate de 4 ori pe zi. Bookuria primește un mic comision dacă cumperi după un click, fără cost în plus pentru tine.

Istoricul prețului

cel mai mic preț din toate librăriile, zi de zi, din 20 octombrie

Prețul n-a mai fost schimbat de pe 20 octombrie.

20 octombrieazi

Azi: 27,99 lei
Cel mai mic: 27,99 lei20 octombrie
Media: 27,99 lei
Cel mai mare: 27,99 lei

Anunță-mă când se ieftineșteÎți scriem când prețul scade sub 27,99 lei (cu cel puțin 5%).

Despre carte

Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.

Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to: Incorporate exercise into your daily life.

Build an adjustable workout plan for both good and bad mental health days.

Citește tot

Shake off the messages that say you're never doing enough.

Set up a workout log that motivates you in exactly the way you need.

Celebrate all your achievements, including getting out of bed.

But also get a little exercise in bed, if that's where you are today.

Work It Out meets you where you are—even if you're lying on the floor.