Close to Om: Stretching Yoga from Your Mat to Your Life

Close to Om: Stretching Yoga from Your Mat to Your Life

Categoria: Sănătate și sport
ISBN: 9781250127594

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Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t do yoga because she couldn’t be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between.

By the end of Close to Om, readers will not only know a lot about yoga and its poses, but they’ll also know more about themselves: who they are, what they want, and how to get there―on and off their mat. The progression in Close to Om is the architecture of every yoga practice―and will show readers that how they do their yoga is how they do their life.