Eat your way to a six pack: the ultimate 75 day transformation plan

Eat your way to a six pack: the ultimate 75 day transformation plan

Categoria: Sănătate și sport
ISBN: 9780744094602

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Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days. Scott's life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching. 75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutrition.

Meal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks.

A series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone's level of fitness, building into a full fitness program that can increase in challenge.

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Inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset - train the mind and the body will follow.

All backed by easy-to-understand body science and nutritional know-how.

Forget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.