Everyday fitness, Clean Eating Alice

Everyday fitness, Clean Eating Alice

Categoria: Sănătate și sport
ISBN: 9780008238001

Cel mai bun preț azi29,99 leila Anticexlibris

Prețuri actualizate de 4 ori pe zi. Bookuria primește un mic comision dacă cumperi după un click, fără cost în plus pentru tine.

Istoricul prețului

cel mai mic preț din toate librăriile, zi de zi, din 20 octombrie

Prețul n-a mai fost schimbat de pe 20 octombrie.

20 octombrieazi

Azi: 29,99 lei
Cel mai mic: 29,99 lei20 octombrie
Media: 29,99 lei
Cel mai mare: 29,99 lei

Anunță-mă când se ieftineșteÎți scriem când prețul scade sub 29,99 lei (cu cel puțin 5%).

Despre carte

"From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results.

Whatever''s motivating you to seek change, you''ll be feeling proud of how you look and feel in no time. What''s more, you''ll soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature. Using clear, simple instructions, Alice covers everything you''ll need to achieve your fitness goals.

She explains the basic facts about exercise; the best pre- and post-workout foods; how to maintain motivation and the benefits of proper warm-up routines. You''ll also find an array of her trademark, easy-to-follow HIIT workouts, to be done at the gym or in the comfort of your own home. This book also includes 20 recipes for power snacks and mea.