Everyday yoga: 50 poses for healing & relaxation

Everyday yoga: 50 poses for healing & relaxation

Categoria: Sănătate și sport
ISBN: 9780762487813

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Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere! Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand.

Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga.

Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis.

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Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation.

A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day.