The PMA Method : Stronger, Leaner, Fitter in 14 days...

The PMA Method : Stronger, Leaner, Fitter in 14 days...

Categoria: Sănătate și sport
ISBN: 9781912023370

Cel mai bun preț azi27,99 leila Anticexlibris

Prețuri actualizate de 4 ori pe zi. Bookuria primește un mic comision dacă cumperi după un click, fără cost în plus pentru tine.

Istoricul prețului

cel mai mic preț din toate librăriile, zi de zi, din 20 octombrie

Prețul n-a mai fost schimbat de pe 20 octombrie.

20 octombrieazi

Azi: 27,99 lei
Cel mai mic: 27,99 lei20 octombrie
Media: 27,99 lei
Cel mai mare: 27,99 lei

Anunță-mă când se ieftineșteÎți scriem când prețul scade sub 27,99 lei (cu cel puțin 5%).

Despre carte

The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.

Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #Faisal.

Fakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFree.

Citește tot

Monday recipes scattered throughout the book. Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pit.