The Spirited Walker

The Spirited Walker

Categoria: Sănătate și sport
ISBN: 9780060647360

Cel mai bun preț azi18,98 leila Anticexlibris

Prețuri actualizate de 4 ori pe zi. Bookuria primește un mic comision dacă cumperi după un click, fără cost în plus pentru tine.

Istoricul prețului

cel mai mic preț din toate librăriile, zi de zi, din 20 octombrie

Prețul n-a mai fost schimbat de pe 20 octombrie.

20 octombrieazi

Azi: 18,98 lei
Cel mai mic: 18,98 lei20 octombrie
Media: 18,98 lei
Cel mai mare: 18,98 lei

Anunță-mă când se ieftineșteÎți scriem când prețul scade sub 18,98 lei (cu cel puțin 5%).

Despre carte

Walking surpasses jogging as most people’s favourite form of exercise by five-to-one. The Spirited Walker introduces the idea of expanding one’s walking regimen from simply a physical workout to a spiritual one – a fitness routine for the body and soul. Drawing upon the Buddhist concept of the ‘walking meditation’ – spiritual practice on the move – Kortge offers instruction and encouragement for:

• Developing a walking routine.

• Learning and using proper walking techniques.

Citește tot

• Developing awareness and focus while walking.

• Practicing techniques for increased attentiveness, peacefulness and tranquility. Using breathing exercises, visualizations, and active affirmations. A unique approach to spiritual development, Kortge’s methods are simple, eminently practical, and rewarding for men and women of all ages and physical conditions. Beautifully written and gently inspiring, the Spirited Walker is one of the first books to explore the hidden and profound benefits of this enormously popular sport, offering a spirited.