How to Ride a Bike

How to Ride a Bike

Categoria: Sănătate și sport
ISBN: 9780600635215

Cel mai bun preț azi32,99 leila Anticexlibris

Prețuri actualizate de 4 ori pe zi. Bookuria primește un mic comision dacă cumperi după un click, fără cost în plus pentru tine.

Istoricul prețului

cel mai mic preț din toate librăriile, zi de zi, din 20 octombrie

Prețul n-a mai fost schimbat de pe 20 octombrie.

20 octombrieazi

Azi: 32,99 lei
Cel mai mic: 32,99 lei20 octombrie
Media: 32,99 lei
Cel mai mare: 32,99 lei

Anunță-mă când se ieftineșteÎți scriem când prețul scade sub 32,99 lei (cu cel puțin 5%).

Despre carte

'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winnerAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on:Strength conditioning to improve your performance.

Targeted training plans to focus on strengthening weaker areas.

Bike care & maintenance.

Citește tot

Riding different terrains & environments.

Road cycling skills & safety.

The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time:6 seconds (max sprinting)30-60 seconds (sub-max sprinting)3-5 minutes (VO2 max)1 hour (zone of transition)Several hours (long steady distance riding)This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features.